Procrastination means avoiding or putting off doing a task that needs to be accomplished. Often when we procrastinate, we wait to the last minute before a deadline, and then race to accomplish it. Anytime we procrastinate, it comes at a cost. Procrastination causes:

• Stress

• Lower grades on tests.

• Lower quality projects and assignments.

• It can make you an unreliable employee.

• It can make your personal life chaotic

• It can cost you financially.

• It can impact your overall well-being and health.

Also, if we are not careful, procrastination can turn into a bad habit that is hard to break.

Strategies to Overcome Procrastination